Start Date:
October 3, 2010
End Date:
November 13, 2010
I will be blogging weekly on what I did that week and if I accomplished my fitness goal for the week and as a whole at the end of my personal challenge. I have never gone as far as posting my current weight and where I am trying to get to. But, with graduation a few months away, it is time for me to get serious. I will be balancing work, 18 hours, dating, and taking tests. However, I know this is possible.
Current Status:
Current Weight- 157
Height- 5'2
Size- Between a size 10 and 12
Goal:
Ideal weight lost- 15 pounds
Size- Solid size 10
Be more tone overall
Workout Regime:
6 days a week
60 minutes of cardio- 30 minutes on the elliptical, 15 minutes on the stairs, 15 minutes of sprinting
3 days of resistance training- One which will be done with a trainer
Daily Supplements: Women One A Day vitamin (No diet pills :/)
Food Intake: This will vary.
- No ice cream
-No fried food
- Three servings of fruit a day
- One salad a day
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